Dave Amundrud 11:00 row
2,102m
Meters
11:00.0
Time
2:36.9
Pace
110
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 104 |
September 17, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,102m | 2:36.9 | 90 | 611 | 21 | 115 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | 105 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 128 |
| 9:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 115 |
| 11:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 115 |
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Workout Graph
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11-Minute pressure pyramid