Dave Amundrud v1500m/3:47r...5 row
7,500m
Meters
35:31.1
Time
2:22.0
Pace
423
Calories
139
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 10,000m |
| Overall Time | 55:08.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 104 |
September 17, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 7,500m | 2:22.0 | 122 | 720 | 22 | 139 | |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 23 | 129 | |
| r: 3:47 | 527m | ||||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 22 | 136 | |
| r: 3:48 | 485m | ||||||
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 22 | 140 | |
| r: 3:49 | 408m | ||||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 23 | 144 | |
| r: 3:55 | 453m | ||||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 23 | 148 | |
| r: 4:18 | 627m | ||||||
| r2,500m |
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Workout Graph
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E2 5 x 1500m