Dave Amundrud 1:00:00 row
10,958m
Meters
1:00:00.0
Time
2:44.2
Pace
572
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 86 |
September 24, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,958m | 2:44.2 | 79 | 571 | 19 | 112 |
| 12:00.0 | 2,236m | 2:41.0 | 84 | 588 | 20 | 112 |
| 24:00.0 | 2,162m | 2:46.5 | 76 | 560 | 19 | 112 |
| 36:00.0 | 2,170m | 2:45.8 | 77 | 563 | 19 | 106 |
| 48:00.0 | 2,200m | 2:43.6 | 80 | 574 | 20 | 118 |
| 1:00:00.0 | 2,191m | 2:44.3 | 79 | 571 | 19 | 115 |
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Workout Graph
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Another good low HR session today