Dave Amundrud 10x5:05/0:30r row
10,258m
Meters
50:50.0
Time
2:28.6
Pace
560
Calories
138
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 55:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 93 |
September 25, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.0 | 10,258m | 2:28.6 | 107 | 666 | 22 | 138 |
| 5:05.0 | 1,017m | 2:29.9 | 104 | 657 | 22 | 121 |
| 5:05.0 | 1,018m | 2:29.8 | 104 | 658 | 22 | 129 |
| 5:05.0 | 1,017m | 2:29.9 | 104 | 657 | 22 | 126 |
| 5:05.0 | 1,017m | 2:29.9 | 104 | 657 | 22 | 135 |
| 5:05.0 | 1,025m | 2:28.7 | 106 | 665 | 22 | 140 |
| 5:05.0 | 1,025m | 2:28.7 | 106 | 665 | 22 | 143 |
| 5:05.0 | 1,025m | 2:28.7 | 106 | 665 | 23 | 146 |
| 5:05.0 | 1,034m | 2:27.4 | 109 | 675 | 23 | 142 |
| 5:05.0 | 1,034m | 2:27.4 | 109 | 675 | 23 | 149 |
| 5:05.0 | 1,046m | 2:25.7 | 113 | 688 | 23 | 153 |
| r486m |
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Workout Graph
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