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Dave Amundrud 20x2:00/1:00r row

8,146m

Meters

40:00.0

Time

2:27.3

Pace

441

Calories

139

Heart Rate

Rest Distance2,501m
Rest Time20:00.0
Overall Distance10,647m
Overall Time1:00:00.0
Average Watts109
Calories Per Hour676
Stroke Rate22
Stroke Count884
Drag Factor93

October 02, 2022 11:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 2:00 / 1:00 Alex Hutchinson workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,146m 2:27.3 109 676 22 139
2:00.0 399m 2:30.3 103 654 22 127
2:00.0 402m 2:29.2 105 662 22 129
2:00.0 400m 2:30.0 104 656 22 130
2:00.0 400m 2:30.0 104 656 22 133
2:00.0 400m 2:30.0 104 656 22 132
2:00.0 404m 2:28.5 107 667 22 136
2:00.0 404m 2:28.5 107 667 22 137
2:00.0 404m 2:28.5 107 667 22 136
2:00.0 404m 2:28.5 107 667 22 139
2:00.0 404m 2:28.5 107 667 22 139
2:00.0 409m 2:26.6 111 681 23 143
2:00.0 409m 2:26.6 111 681 23 142
2:00.0 409m 2:26.6 111 681 22 141
2:00.0 408m 2:27.0 110 678 22 139
2:00.0 409m 2:26.6 111 681 22 143
2:00.0 414m 2:24.9 115 695 23 145
2:00.0 415m 2:24.5 116 698 23 146
2:00.0 415m 2:24.5 116 698 23 147
2:00.0 415m 2:24.5 116 698 23 147
2:00.0 419m 2:23.1 119 710 23 149
r2,501m

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Workout Graph

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