Dave Amundrud 1:00:00 row
10,840m
Meters
1:00:00.0
Time
2:46.0
Pace
561
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 83 |
October 04, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,840m | 2:46.0 | 76 | 563 | 19 | 115 |
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 20 | 116 |
| 24:00.0 | 2,134m | 2:48.6 | 73 | 550 | 19 | 115 |
| 36:00.0 | 2,138m | 2:48.3 | 73 | 552 | 19 | 119 |
| 48:00.0 | 2,153m | 2:47.2 | 75 | 557 | 19 | 117 |
| 1:00:00.0 | 2,158m | 2:46.8 | 75 | 559 | 20 | 111 |
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Workout Graph
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Another low hr Zone 1 sesh