Dave Amundrud 3x20:00/1:00r row
11,592m
Meters
1:00:00.0
Time
2:35.2
Pace
620
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,724m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 97 |
October 07, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,592m | 2:35.2 | 93 | 621 | 20 | 128 |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 21 | 127 |
| 20:00.0 | 3,848m | 2:35.9 | 92 | 617 | 21 | 130 |
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 20 | 128 |
| r132m |
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Workout Graph
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