Dave Amundrud v3:00/r...3 row
1,558m
Meters
7:00.0
Time
2:14.7
Pace
91
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,558m |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 124 |
October 08, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 24 | 143 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 135 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 143 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 151 |
| r0m |
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Workout Graph
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