Dave Amundrud 7:08 row
1,490m
Meters
7:08.7
Time
2:23.8
Pace
84
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 08, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,490m | 2:23.8 | 118 | 704 | 23 | 146 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 147 |
| 7:08.7 | 498m | 2:09.2 | 162 | 858 | 25 | 145 |
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