Dave Amundrud 7:04 row
1,464m
Meters
7:04.9
Time
2:25.1
Pace
82
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 08, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,464m | 2:25.1 | 115 | 694 | 23 | 149 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 149 |
| 7:04.8 | 493m | 2:06.5 | 173 | 894 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NTNU 4x4 workout