Dave Amundrud 19:54 row
3,588m
Meters
19:54.7
Time
2:46.4
Pace
185
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 100 |
October 16, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,588m | 2:46.4 | 76 | 561 | 19 | 115 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 98 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 116 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 131 |
| 19:54.7 | 899m | 2:43.9 | 79 | 573 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.