Dave Amundrud 10x3:15/0:20r row
6,676m
Meters
32:30.0
Time
2:26.0
Pace
368
Calories
146
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,973m |
| Overall Time | 35:50.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 85 |
October 16, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,676m | 2:26.0 | 112 | 686 | 22 | 146 |
| 3:15.0 | 692m | 2:20.8 | 125 | 730 | 23 | 138 |
| 3:15.0 | 691m | 2:21.0 | 125 | 728 | 23 | 144 |
| 3:15.0 | 691m | 2:21.0 | 125 | 728 | 23 | 147 |
| 3:15.0 | 667m | 2:26.1 | 112 | 685 | 22 | 144 |
| 3:15.0 | 661m | 2:27.5 | 109 | 675 | 22 | 146 |
| 3:15.0 | 664m | 2:26.8 | 111 | 680 | 22 | 149 |
| 3:15.0 | 656m | 2:28.6 | 107 | 666 | 22 | 146 |
| 3:15.0 | 652m | 2:29.5 | 105 | 660 | 22 | 151 |
| 3:15.0 | 648m | 2:30.4 | 103 | 653 | 22 | 150 |
| 3:15.0 | 655m | 2:28.8 | 106 | 665 | 22 | 151 |
| r297m |
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Workout Graph
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Threshold Row 10 x 3:15 / :20