Dave Amundrud 1:00:00 row
12,005m
Meters
1:00:00.0
Time
2:29.9
Pace
653
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
October 30, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,005m | 2:29.9 | 104 | 657 | 21 | 148 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 130 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 136 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 144 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 149 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 149 |
| 36:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 | 151 |
| 42:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 156 |
| 48:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 159 |
| 54:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 158 |
| 1:00:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 152 |
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Workout Graph
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1 Hr test