Dave Amundrud 4x15:00/1:00r row
11,434m
Meters
1:00:00.0
Time
2:37.4
Pace
607
Calories
124
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,687m |
| Overall Time | 1:04:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 84 |
November 01, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,434m | 2:37.4 | 90 | 608 | 20 | 124 |
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 20 | 114 |
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 20 | 124 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 20 | 129 |
| 15:00.0 | 2,866m | 2:37.0 | 90 | 611 | 20 | 129 |
| r253m |
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Workout Graph
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4 x 15:00 / 1:00 rest UT2