Dave Amundrud 3x20:00/1:00r row
10,988m
Meters
1:00:00.0
Time
2:43.8
Pace
573
Calories
111
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 1:03:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 92 |
November 03, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,988m | 2:43.8 | 80 | 574 | 20 | 111 |
| 20:00.0 | 3,661m | 2:43.8 | 80 | 573 | 20 | 110 |
| 20:00.0 | 3,652m | 2:44.2 | 79 | 571 | 20 | 112 |
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 20 | 113 |
| r166m |
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Workout Graph
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Easy UT3 row, 3 x 20:00 / 1:00