Dave Amundrud 21:48 row
4,191m
Meters
21:48.0
Time
2:36.0
Pace
224
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 99 |
November 06, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 4,191m | 2:36.0 | 92 | 616 | 21 | 114 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 93 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 119 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 129 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 115 |
| 21:48.0 | 331m | 2:43.1 | 81 | 577 | 19 | 117 |
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Workout Graph
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