Dave Amundrud 8x500m/3:30r row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
244
Calories
152
Heart Rate
| Rest Distance | 3,659m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 45:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 96 |
November 08, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 151 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 156 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 148 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 153 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 150 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 149 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 155 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 154 |
| r3,659m |
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Workout Graph
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8x500m/3:30r row