Dave Amundrud 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 100 |
November 12, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 292 | 24 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 24 | 131 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 24 | 136 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 24 | 147 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 | 151 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 | 150 |
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5k Test