Dave Amundrud 30:08 row
6,019m
Meters
30:08.2
Time
2:30.2
Pace
328
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
November 15, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,019m | 2:30.2 | 103 | 655 | 20 | 132 |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 21 | 133 |
| 24:00.0 | 2,386m | 2:30.8 | 102 | 650 | 21 | 136 |
| 30:08.2 | 1,207m | 2:32.5 | 99 | 639 | 20 | 129 |
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