Dave Amundrud 26:53 row
4,815m
Meters
26:53.0
Time
2:47.4
Pace
249
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 92 |
November 20, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 4,815m | 2:47.4 | 74 | 556 | 19 | 113 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 107 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 103 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 107 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 133 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 121 |
| 26:53.0 | 312m | 3:01.0 | 59 | 502 | 18 | 110 |
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Workout Graph
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