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Dave Amundrud 3333m row

3,333m

Meters

14:39.2

Time

2:11.8

Pace

198

Calories

150

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count354
Drag Factor109

November 20, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3333m test

Splits

Time Meters Pace Watts Cal/Hr S/M
14:39.2 3,333m 2:11.8 153 825 24 150
1:05.1 250m 2:10.2 159 845 26 135
1:05.4 500m 2:10.8 156 838 24 147
1:05.6 750m 2:11.2 155 833 25 147
1:05.5 1,000m 2:11.0 156 835 24 145
1:05.6 1,250m 2:11.2 155 833 25 150
1:05.5 1,500m 2:11.0 156 835 24 151
1:05.9 1,750m 2:11.8 153 826 25 152
1:06.1 2,000m 2:12.2 151 821 24 153
1:06.2 2,250m 2:12.4 151 818 24 155
1:06.4 2,500m 2:12.8 149 814 24 154
1:07.3 2,750m 2:14.6 144 793 23 154
1:05.7 3,000m 2:11.4 154 830 24 157
1:06.4 3,250m 2:12.8 149 814 23 157
0:22.4 3,333m 2:14.9 142 790 24 155

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Workout Graph

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