Dave Amundrud 7:15 row
1,008m
Meters
7:15.0
Time
3:35.7
Pace
49
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 108 |
November 20, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,008m | 3:35.7 | 35 | 419 | 15 | 109 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 16 | 110 |
| 7:15.0 | 313m | 3:35.6 | 35 | 420 | 14 | 108 |
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Workout Graph
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