Dave Amundrud 45:07 row
8,267m
Meters
45:07.1
Time
2:43.7
Pace
428
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 99 |
November 22, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,267m | 2:43.7 | 80 | 574 | 18 | 114 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 115 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 112 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 114 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 116 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 116 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 114 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 114 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 113 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 115 |
| 45:07.0 | 15m | 3:53.3 | 28 | 394 | 10 | 111 |
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Workout Graph
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