Dave Amundrud 1:00:00 row
12,238m
Meters
1:00:00.0
Time
2:27.0
Pace
673
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 104 |
December 11, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,238m | 2:27.0 | 110 | 678 | 20 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 119 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 126 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 134 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 137 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 143 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 144 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 149 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 150 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 153 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 154 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 154 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 157 |
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Workout Graph
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