Dave Amundrud 1:00:00 row

12,238

Meters

1:00:00.0

Time

2:27.0

Pace

673

Calories

143

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count1248
Drag Factor104

December 11, 2022 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,238 2:27.0 110 678 673 20 143
5:00.0 1,008 2:28.8 106 665 55 21 119
10:00.0 1,010 2:28.5 107 667 55 21 126
15:00.0 1,010 2:28.5 107 667 55 21 134
20:00.0 1,012 2:28.2 107 669 55 21 137
25:00.0 1,015 2:27.7 108 673 56 21 143
30:00.0 1,019 2:27.2 110 677 56 21 144
35:00.0 1,017 2:27.4 109 675 56 21 149
40:00.0 1,016 2:27.6 109 674 56 21 150
45:00.0 1,023 2:26.6 111 682 56 21 153
50:00.0 1,023 2:26.6 111 682 56 21 154
55:00.0 1,025 2:26.3 112 684 57 20 154
1:00:00.0 1,061 2:21.3 124 726 60 20 157

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Workout Graph

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