Dave Amundrud 7:37 row
1,008m
Meters
7:37.4
Time
3:46.8
Pace
51
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 101 |
December 11, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,008m | 3:46.8 | 30 | 403 | 14 | 107 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 15 | 106 |
| 7:37.3 | 335m | 3:54.7 | 27 | 393 | 14 | 108 |
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Workout Graph
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