Dave Amundrud 8x2:00/2:00r row
3,293m
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
132
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 102 |
December 27, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,293m | 2:25.7 | 113 | 688 | 22 | 132 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 124 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 130 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 139 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 128 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 142 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 124 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 131 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 144 |
| r2,332m |
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Workout Graph
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