Dave Amundrud 4x8:00/5:00r row
6,572m
Meters
32:00.0
Time
2:26.0
Pace
365
Calories
135
Heart Rate
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 98 |
December 29, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,572m | 2:26.0 | 112 | 686 | 22 | 135 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 22 | 123 |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 22 | 131 |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 22 | 139 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 22 | 150 |
| r2,774m |
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Workout Graph
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