Dave Amundrud 12x5:00/r row
10,550m
Meters
1:00:00.0
Time
2:50.6
Pace
539
Calories
115
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 10,558m |
| Overall Time | 1:00:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 89 |
January 05, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,550m | 2:50.6 | 70 | 542 | 19 | 115 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 111 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 122 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 126 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 123 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 110 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 116 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 109 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 116 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 117 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 111 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 115 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 115 |
| r8m |
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Workout Graph
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