Dave Amundrud 2x3:10/0:20r row
1,365m
Meters
6:20.0
Time
2:19.1
Pace
78
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,455m |
| Overall Time | 7:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 103 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,365m | 2:19.1 | 130 | 746 | 22 | 131 |
| 3:10.0 | 684m | 2:18.8 | 131 | 749 | 23 | 127 |
| 3:10.0 | 681m | 2:19.5 | 129 | 743 | 22 | 136 |
| r90m |
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Workout Graph
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