Dave Amundrud 45:01 row
8,221m
Meters
45:01.9
Time
2:44.3
Pace
426
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 0 |
January 08, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 8,221m | 2:44.3 | 79 | 571 | 19 | 122 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 120 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 128 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 119 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 129 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 118 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 131 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 113 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 129 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 113 |
| 45:01.9 | 4m | 3:57.5 | 26 | 389 | 0 | 111 |
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Workout Graph
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