Dave Amundrud 4x15:00/1:00r row
10,252m
Meters
1:00:00.0
Time
2:55.5
Pace
521
Calories
116
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 1:04:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 97 |
April 15, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,252m | 2:55.5 | 65 | 522 | 18 | 116 |
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 19 | 116 |
| 15:00.0 | 2,508m | 2:59.4 | 61 | 508 | 18 | 118 |
| 15:00.0 | 2,565m | 2:55.4 | 65 | 523 | 19 | 114 |
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 18 | 118 |
| r106m |
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Workout Graph
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