Dave Amundrud 4x15:00/1:00r row
10,582m
Meters
1:00:00.0
Time
2:50.1
Pace
543
Calories
114
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,719m |
| Overall Time | 1:04:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 89 |
April 18, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,582m | 2:50.1 | 71 | 544 | 19 | 114 |
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 20 | 115 |
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 19 | 118 |
| 15:00.0 | 2,607m | 2:52.6 | 68 | 534 | 19 | 109 |
| 15:00.0 | 2,585m | 2:54.0 | 66 | 528 | 19 | 114 |
| r137m |
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Workout Graph
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