Dave Amundrud 3x20:00/2:00r row
11,015m
Meters
1:00:00.0
Time
2:43.4
Pace
575
Calories
127
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,282m |
| Overall Time | 1:06:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 103 |
April 25, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,015m | 2:43.4 | 80 | 576 | 20 | 127 |
| 20:00.0 | 3,792m | 2:38.2 | 88 | 604 | 21 | 127 |
| 20:00.0 | 3,643m | 2:44.6 | 78 | 569 | 20 | 128 |
| 20:00.0 | 3,580m | 2:47.5 | 74 | 555 | 20 | 126 |
| r267m |
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Workout Graph
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