Dave Amundrud 11:00 row
2,004m
Meters
11:00.0
Time
2:44.6
Pace
103
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 98 |
April 29, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 21 | 111 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | 104 |
| 6:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 117 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 115 |
| 11:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 108 |
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11-Min Pressure Pyramid warmup