Dave Amundrud 6x3:00/3:00r row
3,628m
Meters
18:00.0
Time
2:28.8
Pace
197
Calories
128
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 99 |
April 29, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,628m | 2:28.8 | 106 | 665 | 21 | 128 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 123 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 128 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 130 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 129 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 130 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 131 |
| r2,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic Workout 6 x 3:00/3:00r