Dave Amundrud 6x3:00/3:00r row
3,703m
Meters
18:00.0
Time
2:25.8
Pace
204
Calories
135
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 107 |
May 05, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,703m | 2:25.8 | 113 | 688 | 22 | 135 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 130 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 133 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 135 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 138 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 139 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 137 |
| r2,458m |
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Workout Graph
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Basic Workout 6 x 3:00/3:00r