Dave Amundrud 11:00 row
2,064
Meters
11:00.0
Time
2:39.8
Pace
108
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 100 |
May 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,064 | 2:39.8 | 86 | 589 | 108 | 21 | 124 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 23 | 116 |
| 6:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 22 | 133 |
| 9:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 21 | 128 |
| 11:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 20 | 119 |
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Workout Graph
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