Dave Amundrud 6x3:00/3:00r row
3,763m
Meters
18:00.0
Time
2:23.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 100 |
May 07, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,763m | 2:23.5 | 118 | 707 | 22 | 142 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 137 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 140 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 144 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 145 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 145 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 144 |
| r2,354m |
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Workout Graph
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Basic Workout 6 x 3:00/3:00r