Dave Amundrud 1:00:00 row
10,493m
Meters
1:00:00.0
Time
2:51.5
Pace
533
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 102 |
May 14, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,493m | 2:51.5 | 69 | 538 | 18 | 112 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 102 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 113 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 113 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 115 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 111 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 114 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 115 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 114 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 114 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 113 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 114 |
| 1:00:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 111 |
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Workout Graph
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1 hour UT3 / Zone 1
115 cap for my HR