Dave Amundrud 3x20:00/2:00r row
10,380m
Meters
1:00:00.0
Time
2:53.4
Pace
530
Calories
117
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,830m |
| Overall Time | 1:06:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 95 |
May 30, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,380m | 2:53.4 | 67 | 530 | 19 | 117 |
| 20:00.0 | 3,532m | 2:49.8 | 71 | 545 | 19 | 118 |
| 20:00.0 | 3,402m | 2:56.3 | 64 | 519 | 19 | 113 |
| 20:00.0 | 3,446m | 2:54.1 | 66 | 528 | 19 | 120 |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 3 x 20:00 / 2:00
Heart Rate 110 - 120
Post National Championships Swim Meet