Dave Amundrud 11:00 row
2,001m
Meters
11:00.0
Time
2:44.9
Pace
103
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 95 |
June 01, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,001m | 2:44.9 | 78 | 568 | 21 | 113 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 23 | 103 |
| 6:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | 117 |
| 9:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | 118 |
| 11:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 117 |
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Workout Graph
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11-minute pressure pyramid