Dave Amundrud 4x10:00/2:00r row
7,456m
Meters
40:00.0
Time
2:40.9
Pace
390
Calories
129
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 48:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 95 |
June 01, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,456m | 2:40.9 | 84 | 588 | 20 | 129 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21 | 131 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 20 | 129 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 20 | 130 |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 20 | 128 |
| r909m |
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Workout Graph
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UT1 / Zone 3
4 x 10:00 / 2:00 rest
Heart rate 123 - 133