Dave Amundrud 6x3:00/3:00r row
3,791m
Meters
18:00.0
Time
2:22.4
Pace
213
Calories
142
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 99 |
June 04, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,791m | 2:22.4 | 121 | 716 | 22 | 142 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 132 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 142 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 146 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 144 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 147 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 143 |
| r2,177m |
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Workout Graph
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TR / Basic Workout
6 x 3:00 / 3:00r