Dave Amundrud 19:00 row
3,537m
Meters
19:00.0
Time
2:41.1
Pace
183
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 101 |
June 11, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,537m | 2:41.1 | 84 | 587 | 20 | 114 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 | 99 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | 119 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 122 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 116 |
| 19:00.0 | 531m | 2:49.4 | 72 | 547 | 19 | 116 |
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Workout Graph
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