Dave Amundrud 6x3:00/3:00r row
3,835m
Meters
18:00.0
Time
2:20.8
Pace
216
Calories
140
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 106 |
June 11, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,835m | 2:20.8 | 125 | 731 | 23 | 140 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 136 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 136 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 140 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 143 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 144 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 143 |
| r1,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic Workout 6 x 3:00/3:00r