Dave Amundrud 19:00 row
3,603m
Meters
19:00.0
Time
2:38.2
Pace
189
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 96 |
June 18, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,603m | 2:38.2 | 88 | 604 | 21 | 125 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 22 | 146 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 122 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 124 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | 119 |
| 19:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 116 |
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Workout Graph
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