Dave Amundrud 6x3:00/3:00r row
3,893m
Meters
18:00.0
Time
2:18.7
Pace
222
Calories
145
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 96 |
June 18, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,893m | 2:18.7 | 131 | 751 | 23 | 145 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 139 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 143 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 145 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 148 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 148 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 151 |
| r2,141m |
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Workout Graph
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Basic Workout 6 x 3:00/3:00r