Dave Amundrud 3x20:00/2:00r row
10,801m
Meters
1:00:00.0
Time
2:46.6
Pace
559
Calories
127
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,297m |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 95 |
June 20, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,801m | 2:46.6 | 76 | 560 | 20 | 127 |
| 20:00.0 | 3,637m | 2:44.9 | 78 | 568 | 20 | 126 |
| 20:00.0 | 3,595m | 2:46.8 | 75 | 559 | 20 | 129 |
| 20:00.0 | 3,569m | 2:48.1 | 74 | 553 | 20 | 126 |
| r496m |
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Workout Graph
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3 x 20:00/2:00