Dave Amundrud 19:00 row
3,721m
Meters
19:00.0
Time
2:33.1
Pace
200
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 109 |
June 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,721m | 2:33.1 | 97 | 635 | 21 | 130 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | 114 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 135 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 140 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 134 |
| 19:00.0 | 546m | 2:44.8 | 78 | 568 | 20 | 129 |
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Workout Graph
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