Sign Up

Dave Amundrud 8x500m/3:30r row

4,000m

Meters

17:56.1

Time

2:14.5

Pace

232

Calories

153

Heart Rate

Rest Distance3,351m
Rest Time28:00.0
Overall Distance7,351m
Overall Time45:56.1
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count445
Drag Factor100

June 24, 2023 11:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

S1 8 x 500 / 3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.1 4,000m 2:14.5 144 794 24 153
2:14.5 500m 2:14.5 144 795 25 149
2:14.4 500m 2:14.4 144 796 25 151
2:14.3 500m 2:14.3 144 797 25 153
2:14.3 500m 2:14.3 144 797 25 155
2:14.8 500m 2:14.8 143 791 24 154
2:14.8 500m 2:14.8 143 791 25 155
2:14.8 500m 2:14.8 143 791 25 155
2:14.1 500m 2:14.1 145 799 25 152
r3,351m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.