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Dave Amundrud 8x500m/3:30r row

4,000

Meters

17:56.1

Time

2:14.5

Pace

232

Calories

153

Heart Rate

Rest Distance3,351
Rest Time28:00.0
Overall Distance7,351
Overall Time45:56.1
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count445
Drag Factor100

June 24, 2023 11:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

S1 8 x 500 / 3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.1 4,000 2:14.5 144 794 24 153
2:14.5 500 2:14.5 144 795 25 149
2:14.4 500 2:14.4 144 796 25 151
2:14.3 500 2:14.3 144 797 25 153
2:14.3 500 2:14.3 144 797 25 155
2:14.8 500 2:14.8 143 791 24 154
2:14.8 500 2:14.8 143 791 25 155
2:14.8 500 2:14.8 143 791 25 155
2:14.1 500 2:14.1 145 799 25 152
r3,351

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Workout Graph

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